How to choose which LED colour best suits you, we need to look at the lights based on their colour temperatures.

Studies show that blue light from electronic devices such as tablets and mobile phones can harm the eyes. Blue light also disrupts sleep patterns, which is why many people find it hard to sleep after using the above devices.

Amber light and red light from Blue Light Blocking Light Bulbs are the best colour lights for reading and studying at nighttime because they don’t affect your circadian rhythm or disrupt hormone balance.

The ambient light table lamp I have been using is full of 100% blue light protection and comes with a handy flexible gooseneck to allow for position control. The soft light is gentle on the eyes whilst still offering good visibility, and full spectrum blue light protection.

 If you find yourself reading and studying a lot, or simply in front of the computer for long periods you need to take care of your eye health. you might find that you start developing digital eye strain or just regular eye strain from reading and studying in the wrong conditions for your eye health.